The Brand Messaging Blog for Experienced Experts Ready to be Heard, Referred, & Hired. 

How 23 minutes can change your life

My phone tweeted & chimed & buzzed & sang all day long, alerting me about

  • texts
  • Messenger
  • Facebook
  • weather
  • email
  • Groupon
  • Phone calls

Phone buzzed? I’d salivate, pick it up, & satisfy my hunger.

Sooooo easily pulled away from writing a blog, doing

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Is it possible to have a business AND a life?

I was doing something I’d never done before. We had 9,000 square feet of wide open space in our fitness studio, and I was dancing. 

It was the first time in two years that I felt free enough to do anything like this. I’d put down my work, cranked up Flo Rida, and

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Why being perfect sucks (and I should know!)

When I was little, I had a massive girl-crush on my Auntie Sue. She told me she’d rather have a messy home & a happy family. Huh?

Our house was always spotless. Four kids. Two adults. One dog. One guinea pig. One bathroom.

Didn’t having a clean house = being hap

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Is it possible time is your enemy?

You want something. I just know it. You’ve been…

  • trying to lose weight for years now.
  • saying you want to be a more present parent.
  • fantasizing about a different career.
  • plotting finding that perfect relationship.

Then, suddenly, BAM! You find yourself in the

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How to fix stressed out people

My hubs was stressed out. Withdrawn & crabby isn’t his usual state, so I knew it was my job to fix it & bring him back to normal.

In my childhood, my mom was often in the same kind of mood. It looked different on her, but when she was angry, irritated, overwhelmed,

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That time I was an A-Hole at TSA

Nothing good happens at 4:30am, right?

Well, at 4:30am on the first day of Winter Break in Syracuse, people are trying to escape, and there is a one-hour-long line snaking for TSA.

People start to…you know…uh, be human. Ignoring rules, cutting in line, behaving bad

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